Let’s Talk About Renewal!

​In the spring, many of us start to think about renewal.  We see the grass turn green again and the trees bursting with new buds.  We get a feeling of excitement as the weather warms up and the days are filled with a little more sunshine.  In the spring, renewal seems to be everywhere, and it’s effortless and exciting!  In nature, renewal is natural and cyclical.  
Renewal also occurs within our bodies.  It is vital to our health!  Without it, our bodies would wear out much faster.  In one day, an adult naturally 

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