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My Past Is Not Who I Am Today

9/17/2023

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The past is exactly what it says it is, the past. Sometimes we allow the past to have a hold on us. It keeps us from moving forward. It's like being stuck in an elevator, pressing every button hoping this time it will work but we are still stuck at the same level. It's always there to remind us of how bad we have allowed things to get.

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Self Reflection

8/3/2023

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There’s nothing like cracking open a new journal, grabbing your favorite pen, and sitting down for a writing section. It’s a tried-and-true form of self-care. Research shows that journaling can help you achieve your goals, increase your emotional intelligence, boost your confidence, and even heal from difficult experiences.
But a common challenge people run into when they want to start a journaling habit: What do I write about?


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Good Health through Adaptability

4/5/2023

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We all want healthy lives.  But good health is viewed
very differently depending on the individual, the
circumstances, and even the place and time.  Good health
varies widely between a 20-year-old and a 60-year-old person.  It is viewed differently by those who live in the US versus those who live in a developing country.  Oxford defines good health as being free from illness or injury, but it is so much more than that.  Good health is a complex matrix of physical and mental factors that is dependent on a means to manage them and an attitude to effectively ​deal with them.  A positive attitude is the
​

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Let’s Talk About Renewal!

3/7/2023

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​In the spring, many of us start to think about renewal.  We see the grass turn green again and the trees bursting with new buds.  We get a feeling of excitement as the weather warms up and the days are filled with a little more sunshine.  In the spring, renewal seems to be everywhere, and it’s effortless and exciting!  In nature, renewal is natural and cyclical.  
Renewal also occurs within our bodies.  It is vital to our health!  Without it, our bodies would wear out much faster.  In one day, an adult naturally 


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Learn to Love Your Heart!

2/13/2023

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​
It’s February once again and that means it’s American Heart Month! It’s a time when we stop to consider what our hearts do for us and how we can love them and keep them as healthy as possible. The human heart and the maze of vessels that connect to it are nothing short of amazing. The heart pumps blood through our arteries to our body’s cells and then through our veins back to the heart again. The heart then pumps blood into the tissues surrounding the lung sacs and then back to the heart again. This process is repeated over and over through the quiet rhythm of each heartbeat.


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Love

5/18/2022

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Be love.

Speak with love.
Listen with love.
Touch with love.
Lead with love.
In a world full of ...


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Renew

3/1/2022

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​I wrote a letter to her 
the girl I once was 
I told her everything I love about her 
and that it’s okay 
     it’s okay. 


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Growth Requires Balance

6/24/2021

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A lot of us tend to raise our hand when something needs to be done. We think to ourselves that it won’t be done correctly or on time unless we step up. Or we think everyone else has so much on their plate that we try to make room on ours. We make excuses to justify ... 


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Why Change is Beneficial to Your Success and Growth

5/3/2021

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If you are intimidated by change, you are not alone. Some people thrive on change. They look at it as a new challenge or adventure. Other people, probably most people, fear change. They fear that it will disrupt their routine and the normalcy of life. Like it or not ... 


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Uncertainty

4/1/2021

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There is a lot of uncertainty in my life. I'm about to graduate college and have no clue where or what I'll be doing. I often stay up at night feeling 

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  • Home
  • About Us
    • Values
    • Executive Team
    • Support Team
    • The Board
    • What Others Say
  • Programs
    • FIRE >
      • FIRE Retreat
    • Love Our Future
    • Project Love >
      • Season 1 - PL
      • Season 2 - PL
  • Events
    • Past Events
  • Always Mothers Luncheon
    • #AML2017
    • #AML2018
    • #AML2019
    • #AML2020
    • #AML2021
    • #AML2023
    • #AML2024
  • Get Involved
    • Sponsorship
    • Press & News
  • Love Notes
  • Donate
  • Contact