All Categories - A Motivating Love - #YouAreNotAlone

Choosing You Every Time

3/16/2025

We are the backbone of families, the silent strength in friendships, the guiding light and innovators in workplaces, and the heartbeat of our communities. We give, we nurture, we heal. We show up over and over again for everyone who needs us. But in all the roles we play, in all the love we endlessly give, I ask you this ...

Who are you?

3/1/2025

Who Are You?
I’m not asking about the usual generic responses such as “I’m a Child of God or I’m a God-fearing woman or being a mom, wife, sister, bestie, mistress, employer, cousin, etc”

Who Are You?
I can be described in many ways by several and then the same people. I’m comical, straight forward, honest, generous, a HOT mess, blunt, scary, cool, amazing, childish, afraid, thoughtful, rude, mean. I’m lots more BUT at the end of the day

Love is in the air

1/31/2025

February brings about all sorts of emotions for many people with Valentine’s, Galentine’s and all the tine’s. But what about you?

Do you focus on yourself?

Being in a phase of glowing up,

My Anxiety Attack ...

9/10/2024

I had an anxiety attack. I felt panicked.
I was unsure of whom to call. I didn't want to interrupt anyone's day.
I didn't feel as though I was important enough.
My anxiety attack started it all ... and I'm still amazed at it all and what's more to come.

My Past Is Not Who I Am Today

9/17/2023

The past is exactly what it says it is, the past. Sometimes we allow the past to have a hold on us. It keeps us from moving forward. It's like being stuck in an elevator, pressing every button hoping this time it will work but we are still stuck at the same level. It's always there to remind us of how bad we have allowed things to get.

Self Reflection

8/3/2023

There’s nothing like cracking open a new journal, grabbing your favorite pen, and sitting down for a writing section. It’s a tried-and-true form of self-care. Research shows that journaling can help you achieve your goals, increase your emotional intelligence, boost your confidence, and even heal from difficult experiences.
But a common challenge people run into when they want to start a journaling habit: What do I write about?

Good Health through Adaptability

4/5/2023

We all want healthy lives. But good health is viewed
very differently depending on the individual, the
circumstances, and even the place and time. Good health
varies widely between a 20-year-old and a 60-year-old person. It is viewed differently by those who live in the US versus those who live in a developing country. Oxford defines good health as being free from illness or injury, but it is so much more than that. Good health is a complex matrix of physical and mental factors that is dependent on a means to manage them and an attitude to effectively deal with them. A positive attitude is the

Let’s Talk About Renewal!

3/7/2023

In the spring, many of us start to think about renewal. We see the grass turn green again and the trees bursting with new buds. We get a feeling of excitement as the weather warms up and the days are filled with a little more sunshine. In the spring, renewal seems to be everywhere, and it’s effortless and exciting! In nature, renewal is natural and cyclical.
Renewal also occurs within our bodies. It is vital to our health! Without it, our bodies would wear out much faster. In one day, an adult naturally

Learn to Love Your Heart!

2/13/2023

It’s February once again and that means it’s American Heart Month! It’s a time when we stop to consider what our hearts do for us and how we can love them and keep them as healthy as possible. The human heart and the maze of vessels that connect to it are nothing short of amazing. The heart pumps blood through our arteries to our body’s cells and then through our veins back to the heart again. The heart then pumps blood into the tissues surrounding the lung sacs and then back to the heart again. This process is repeated over and over through the quiet rhythm of each heartbeat.

Love

5/18/2022

Be love.
Speak with love.
Listen with love.
Touch with love.
Lead with love.
In a world full of ...

McKinney, Texas ... Collin County
(972) AML - 9856 [email protected]

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