 January arrives with a softness that asks me to slow down and look inward. The cold air has a way of clearing my mind and the quiet nights give me room to be honest with myself. In this space I find the kind of reflection that is not always easy but always needed. And this year I keep coming back to the lesson of loving myself fully and without apology. Someone once told me
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I had an anxiety attack. I felt panicked.
I was unsure of whom to call. I didn't want to interrupt anyone's day. I didn't feel as though I was important enough. My anxiety attack started it all ... and I'm still amazed at it all and what's more to come.
It’s February once again and that means it’s American Heart Month! It’s a time when we stop to consider what our hearts do for us and how we can love them and keep them as healthy as possible. The human heart and the maze of vessels that connect to it are nothing short of amazing. The heart pumps blood through our arteries to our body’s cells and then through our veins back to the heart again. The heart then pumps blood into the tissues surrounding the lung sacs and then back to the heart again. This process is repeated over and over through the quiet rhythm of each heartbeat. |
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