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I had an anxiety attack. I felt panicked.
I was unsure of whom to call. I didn't want to interrupt anyone's day. I didn't feel as though I was important enough. My anxiety attack started it all ... and I'm still amazed at it all and what's more to come.
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 There’s nothing like cracking open a new journal, grabbing your favorite pen, and sitting down for a writing section. It’s a tried-and-true form of self-care. Research shows that journaling can help you achieve your goals, increase your emotional intelligence, boost your confidence, and even heal from difficult experiences.
But a common challenge people run into when they want to start a journaling habit: What do I write about?
 In the spring, many of us start to think about renewal. We see the grass turn green again and the trees bursting with new buds. We get a feeling of excitement as the weather warms up and the days are filled with a little more sunshine. In the spring, renewal seems to be everywhere, and it’s effortless and exciting! In nature, renewal is natural and cyclical.
Renewal also occurs within our bodies. It is vital to our health! Without it, our bodies would wear out much faster. In one day, an adult naturally |
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