Dealing with Depression

I love what I do with my business and organization but I am also human. Sometimes walking thru life with others, I take on too much and/or I neglected my self care practices. The hashtag I use of #YouAreNotAlone means just that ... You Are NOT Alone! If I've not felt it, gone thru it or walked with another woman who has, I have someone on my team and in my life that has. My face of #depression isn't always sad because I am tired of crying. I am trying ​

to be normal in that moment when you talk to me because I don't want you to know what's wrong. Being in a depression slump for me probably cost me a client because I couldn't/wouldn't/can't tell them that I had a relapse.
I'm thankful that I'm doing better. I'm glad I'm on the mend. I'm glad I have a friend who checked. CHECK ON YOUR STRONG FRIENDS ... we are fighting to hold it together also.😘 When I say, #YouAreNotAlone, I MEAN IT! I go thru ALOT of the same trials and tribulations as others ... I KNOW it is because of A Motivating Love and the women we are serving. I know I have to experience their walk, if nothing than for just a moment, to better provide and understand their needs. The ladies I walk life with are all going thru something different. Some I've known for over 10 years, some for just a year but all deserve a chance and a listening ear.
I say all this to remind you to be kinder because you truly never know what someone is going thru or what they've just gotten out of. It only takes a smile or a quick hello.

Depression is REAL                         Loneliness is REAL                      PTSD is REAL
Suicide thoughts are REAL           Alcoholism is REAL
Feeling alone is REAL                    Addiction is REAL                      Anxiety is REAL          
                                                 Generational curses are REAL

I am Daphne Anderson and in late October/early November 2019 I went thru a very deep dark depression episode. 

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